WORKOUT 2015

Started this year with big aspirations!  I'm taking on a lot, but I'm sure I can do it.  After my move to Spokane, I chose to not start a gym membership and just worked out by doing walks (cardio) and in September I started doing 1/2 hour of cardio and about 15 min. of lifting in my apartment gym.  This After seeing pics of me over Christmas break, I decided to ramp it up a little more, so here is my diary of my workouts.  T25 and a butt challenge start my year off.

January 6
Core Cardio
50 squats

January 7
Speed 2.0
55 squats

January 8
Ript Circut
60 squats

January 9
Dynamic Core
-rest squats-

January 10
Upper Focus
Core Cardio
70 squats

January 11 
75 squats

Week 2

January 12
Dynamic Core
80 squats

January 13
Core Cardio
-rest squats-

January 14
missed the morning workout
100 squats

January 15
Ript Circuit
Upper Focus
105 squats

January 16
Ript Circuit
Speed 2.0
110 squats

Week 3

January19
135 squats

January 20
Core Cardio
Upper Focus
140 squats