Training January 2014

Today I'm starting my training...for what you ask? You will have to find out later, but today is the beginning.

Day 1 (12/31):
40 min. 3min walk/ 1min. run
2.23 miles (gym)

Day 2 (1/2)
 40 min. walk only
2.35 (gym)

Day 4 and 6 (1/4)
So I skipped Firday, so I did both 4 and 5 today. One in the morning (super icy) and one right before the sun went down (icy again)

26 min. 3min walk/ 1min. run
My house to Maggies

5.31 miles
1hour 25 min. 4min walk/ 1min. run
Green River Trail to first bridge

Week 1 Completed! 13 weeks left now.

Day 7 (1/6)
32 min walk/run 3min/1min
T25 Circut

Day 8 (1/7)
Lift back/legs/arms
T25 Circut

Day 9 (1/8)
40 min walk
T25 Ab work
T25 Cardio

Day 10 (1/9)
32 min walk run 3min/1min
T25 Ab work

Day 11 (1/10)
40min walk only

Day 12 (1/11)
6 mile walk/run 4min/1min
1 hour 36 min.

Week 2 Completed! 12 weeks to go.

Day 13 (1/13)
32 min walk/run 3min/1min
T25 Circut

Day 14 (1/14)
Lift back/legs/arms
T25 Cardio

Day 15 (1/15)
40 min. walk
T25 Circut

Day 16 (1/16)
32 min walk/run 3min/1min
T25 Cardio

Day 17 (1/17)
40min walk

Day 18 (1/18)
7 mile walk/run 4min/1min
Green River Trail to 212th
1:50:49

Week 3 completed! (10 weeks- a little bit scary, but ready for it...kind of)

Day 19 (1/20)
40 min walk/run 3min/1min
Scenic Hill

Day 20 (1/21)
T25 Alpha Speed

Day 21 (1/22)
45 min walk
T25 Alpha Dynamic (with weights)

Day 22 (1/23)
40 min walk/run 3min/1min
T25 Alpha Core Cardio

Day 23 (1/24)
40 min. walk

Day 24 (1/25)
8.25 mile walk/run 4min/1min.
Green River Trail Kent Elem to 212th and back
2:05:00 (Which is pretty awesome, if you consider last weeks run)

Week 4 completed!

Day 25 (1/27)
40 min walk/run 3min/1min
T25

Day 26 (1/28)
T25

Day 27 (1/29)
missed my alarm and work was poopy, so I just didn't workout.

Day 30 (1/30)
40min walk/run 3min/1min
T25 Dynamic Core

Day 31 (1/31)
30 min. walk on treadmil

Day 32 (2/2)
9 mile walk/run 4min/1min
Green River Trail to 212th and back
Plus up the 228th hill (halfway)
2:18:28

Week 5 Completed!

Day 33 (2/4)
48min. walk/run 3min/1min
T25 Rip't Circuit

Day 34 (2/5)
40min elliptical
T25 Upper Focus

Day 35 (2/6)
50 min. walk on treadmil
T25 Rip't Circuit
T25 Speed 2.0

Day 36 (2/7)
40min. walk/run 3min/2min
T25 Speed 2.0

Day 37 (2/8)
30 min. elliptical

Day 38 (2/9)
10 mile walk run 3min/1min. pushed some to be 4min/1min and then walked a bunch
Green River Trail to Interurban to Horse Race track in Auburn
2:44:30

Week 6 completed!

Day 39 (2/10)
48 min. walk/run 3min/1min
T25

Day 40 (2/11)
Lifted legs
T25 Dynamic Core

Day 41 (2/12)
50 min walk  5k
T25 Dynamic Core
T25 Speed 2.0