so I added some WOD back into my life.
I lifted my heavier weights for arms and backs.
Then I ran a 13:40 min. mile.
Then I WODed.
25 squats 5 push ups
20 squats 10 push ups
15 squats 15 push ups
10 squats 20 push ups
5 squats 25 push ups
4:44! Yes! So much faster than this time!
Swimming tomorrow!
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