Thursday, March 28, 2013

CrossFit-n-It

Overachiever, not usually, but today, "Yes I was!" I thought, Oooh, what can I do to get in a real good workout?   Then I remembered a little workout that about killed me:


And I decided to do it again, but this time when I did the lunges, I would go all the way down.  I also added

Warmup
Stretching

Strength
Push Press 3max
60lb

18:25 (going all the way down for the lunges added to my time- or maybe I was just more of pansie this time because I knew how much my body hurt the following day, so I took my time.)

Oh dear! My knees are killing me! Going downstairs, even worse. Good thing I didn't have to teach today, but tomorrow may be even worse.  Good thing, I have an easier workout planned for tomorrow.

 WOD
4 rounds for time

400m row
25 kettle bell (20lb dumbbell)


Hopefully the rowing will help with the lactic acid leftover from today.


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