Warmup
1600m row
(9min 30)
WOD
6 rounds for time
10 wall balls (10lbs)
15 box jumps
20 kettle bell swings (20lbs)
13:30
I was kind of upset with my time, as the last time I did this workout I did it in 13:06 min, but then I realized that increasing my weights in both the wall ball and kettle bell swing, would account for the extra time.
I will say too that I was proud of myself, because I was doing the box jumps correctly the whole time. Not being a pansy and half-assing it.
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