CrossFit-n-It

Today was the first day and the last that we missed the starting time of class.  There was tons of traffic and Danielle didn't even make it to school until 3:35, so we decided to take what we know and put it to use down at LA Fitness.

Warmup
1 mile for time (15:36)  Sadly I was slower than my mile at the beginning of the year, but I will say I ran a bunch and had the speed up at 4.0, which I've never done before, so that was good.

WOD

We finished in 7min.  I'm not too sore in my arms, so that is good. I will say that my body does get heavier to lift up towards the end.
Friday we will be back up at CrossFit gym.