Todays CrossFit wasn't awful, which means I'm getting better at it. My arms a little sore and my thighs hurt a bit, but not too much.
Warmup
10 min. of ASAP -do anything you want to to make you As Sweaty As Possible
Strength
3 rep max Push Press (75lbs)
WOD
Tabata (20 sec. of workout 10 sec. of rest for 4 min.)
Box jumps
Sit ups
Wall Balls
Push ups
-we then wrote down the least number of reps we got in each section. I got 7, 6, 11, and 6. On a side note, my highs were 10, 10, 13, and 10.
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