Day 3 (1/11)
Warmup: 10 Junk Yard Dogs (partner)- made it 2x's through
One person sits down with legs straight out and puts arms out. The
other person jumps (two feet together) over their right arm, legs, and
then the other set arm. Then one partner makes like a rock and the
other person jumps over them, then the person who is a rock makes a
tunnel and you climb under.
Workout: (Partner) 25 min amrap (as many reps as possible)
100 Seated Push Press (seated on the ground, pushing a bar up above head)
100 Jump Squats (squat with bar at chest, push up and jump)
100 Thrusters (squat with bar at chest, push up over head)
100 Ohs (squat with bar over head)
Partner holds Plank
When the plank drops you switch positions or when you can't do any more of the 100, then you call switch.
-My
partner and I started with 25 each, but then she had to lower her
contribution, because it was her first day back, so I did more of the
workout and she held the plank longer. We did 422! Take that, although I
wish I would have done a regular plank (I did girl planks instead). Oh
well, there is always next time.
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