This week I really made the gym work for me and worked my body over, which is a good thing. Yet I'm still trying to figure out the whole what day to do what on and how not to get burned out. Oh my!
So here was the schedule for this week:
Monday: 14 min. swim and 29 min. bike
Tuesday: 13 min. run and legs
Wednesday: H20 aerobics
Thursday: 19 min. swim (11 laps) and 38 min. bike
Friday: 24 min. swim (14 laps) and 48 min. bike
and I'll be walking on Sunday 45 min.
Lately I've been kind of worried about how much I've been working out and how I tired I am, but I couldn't find a fix for it other than sleeping more. Yet lucky for me, today I had coffee with a friend I did JVC with and she just got her personal training license and so she is going to help me out. She told me I might be over training with all I'm doing and that I need to eat more protein, cause I'm probably not getting enough if I'm tired all the time. So I'm going to send her my schedule and she is going to work something up for me that works. Whoo hoo! We are both excited about this joint venture.